Take control of your screen time
Track your usage, block distracting apps, run focus timers, and build healthier digital habits — all from your iPhone and Apple Watch.
Free to start · No account requiredToday
2h 14m
32% below goal
Focus
24:38
Deep Focus
Everything you need to reclaim your time
Powerful tools that work together to help you build a healthier relationship with your devices.
Screen Time Tracking
Track daily usage, pickups, and set personal goals. See exactly where your time goes with detailed breakdowns.
Focus Timer
Pomodoro, countdown, and stopwatch modes with ambient sounds to help you stay in the zone.
App Blocking
Schedule blocks and enable deep focus mode using Apple’s Screen Time API. Keep distractions locked away.
Apple Watch
Complications, focus timer on your wrist, haptic nudges, and guided breathing exercises.
Challenges & Streaks
Digital detox challenges, daily streaks, and achievements to keep you motivated on your journey.
Exercise to Unlock
Do pushups to earn screen time. On-device Vision AI counts your reps — no data leaves your phone.
How it works
Three simple steps to a healthier digital life.
Set Goals
Define your daily screen time limits and choose which apps to manage.
Block Distractions
Schedule app blocks, enable focus modes, and let Screenaway guard your time.
Build Habits
Track your progress, maintain streaks, and celebrate your digital wellness wins.
Simple, transparent pricing
Start free. Upgrade when you're ready.
Free
Get started with the basics
$0/forever
- Basic screen time tracking
- 1 focus mode
- 1 watch complication
Pro
Unlock everything
$5.99/month
- Unlimited focus modes
- All watch complications
- Deep focus mode
- Digital detox challenges
- Ambient sounds library
- Share cards & stats
- Exercise to unlock
- Priority support
Free for students
Ready to take back your time?
Join thousands of people building healthier digital habits with Screenaway.